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Hi there, Jo Kendall here again! I am so excited to share Part Two of our three-part series with you on nurturing wellbeing in the heart of regional Australia. Last month, we explored ways to cultivate more steadiness, ease and connection in our everyday lives, and with the holiday season fast approaching, it’s the perfect time to focus on building resilience and balance in our regional loving lives.
Let’s explore how we can embrace the unique rhythm of country living and create space for what truly matters.
As we settle into one of the busiest times of the year, life in regional and rural Australia can feel like a paradox—both deeply rewarding and undeniably overwhelming. Between long days tending to responsibilities, community events, and the ever-present whirlwind of holiday preparations, it’s easy to lose sight of our own wellbeing. But just as the seasons shift, so too can our approach to finding balance and building resilience amidst life’s demands.
Here are a few simple ways to stay grounded during this bustling season.
Prioritise what truly matters
Take a step back and assess what’s most important to you – whether it’s quality time with family, contributing to your community, or nurturing your own self-care. Letting go of less important tasks, or ‘parking’ them for another time, can lighten the load and free up the mental space needed to truly enjoy this season. When you focus on what matters most, you create more room for joy and meaning.
Establish healthy boundaries
In country life, community is everything – but so is knowing when to say no. Whether it’s turning down that extra commitment or carving out time to recharge, setting boundaries allows you to be fully present for the things that bring you joy. Unlike the constant buzz of city life, the slower pace of the countryside offers a unique opportunity to unwind and reconnect. The summer holidays are a perfect time for us to embrace this rhythm, spending warm evenings with loved ones, enjoying unhurried conversations, and relishing the beauty of simplicity.
Rest when you need it
It’s easy to push through when there’s so much to do, but intentional rest is one of the most powerful tools for resilience. Even short breaks – whether it’s stepping outside to take in the stillness of nature or pausing for a quiet moment with a cup of tea – can restore your energy and keep burnout at bay. By pacing yourself now, you can prevent the dreaded end-of-year crash and greet the new year with vitality.
Living in the country reminds us that life doesn’t have to move at full speed all the time. By prioritising what matters, creating space for rest, and embracing the unique rhythm of regional life, you can end the year with a sense of balance and wellbeing – and step into the holidays with a full heart.
